There are tons of options for butter when you go to the grocery store, so it can be hard to know what to get. We tried ...

Dairy-free milk and lactose-free milk could sound the same at first, but there are many important differences between each of ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

In the realm of traditional and modern cooking, ghee and butter are two popular ingredients often discussed for their health ...

A new study has found that some ultra-processed foods can be eaten as part of a normal diet, with a nutritionist revealing ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

Come dinnertime, pasta made with corn, rice, lentils or chickpeas can be a godsend to those with gluten sensitivities. But it ...