Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

However, there has been ongoing debate about whether butter is good or bad for our health. Some say it should be avoided because of its saturated fat content. Others say that this is not the case and ...

Some individuals avoid butter for its high saturated fat content, intolerance to dairy products and dietary preferences like ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...