Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.

It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but, despite it being low-impact, not all of the exercises are exactly easy (yep ...

If you're one of those people who thinks that pilates is easy because you have experience in the gym, this core workout will ...

This apparatus improves core strength and flexibility through stretching and strengthening movements Pilates is a series of exercises thoughtfully planned in order to target core strength and ...

The plank is an isometric core strength pilates exercise that involves one to maintain a push up position and engage the core ...