Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

Koel Mallick shares her experiences of celebrating Holi with her family, detailing childhood memories and current traditions ...

Society is used to blokes cradle-snatching (just think, somewhere right now, Leonardo DiCaprio’s future lover is being ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

In this Saturday edition of BI Today, we're talking about spring cleaning and misdiagnosed colon cancer.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Celebrate Yoga Ashram JLT's 11th anniversary on March 11, 2025, with free Yoga and Pilates classes all day. Join experienced ...

JD McDonagh took one of the scariest bumps in recent WWE history on the Jan. 27 episode of Monday Night Raw, and his road to recovery has not been easy. McDonag ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Let’s look at why networks are crucial for women in business and how we can all create communities that foster growth.

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...