Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Koel Mallick shares her experiences of celebrating Holi with her family, detailing childhood memories and current traditions ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

In this Saturday edition of BI Today, we're talking about spring cleaning and misdiagnosed colon cancer.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Celebrate Yoga Ashram JLT's 11th anniversary on March 11, 2025, with free Yoga and Pilates classes all day. Join experienced ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

JD McDonagh took one of the scariest bumps in recent WWE history on the Jan. 27 episode of Monday Night Raw, and his road to recovery has not been easy. McDonag ...

Let’s look at why networks are crucial for women in business and how we can all create communities that foster growth.

The U Beauty Plasma Lip Compound was used on Michelle Monaghan’s character, Jaclyn, in ‘The White Lotus’ season 3. The lip ...

But all of that changed when I started using the Emi Jay Mini Boar Bristle Brush. Is it dramatic to say that I’m a happier ...