Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

One disappointed Redditor recently spoke up in the /frugal subreddit to voice their concerns—and Aldi fans came to the rescue ...

The dairy aisle looks different these days. What started with simple soy milk has transformed into an exciting array of plant-based milk options. From creamy oat milk in your morning coffee to protein ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...