A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

Is Drake leaving rap beef behind? Find out what a leaked snippet reveals about his music and potential new path. Drake may have more of an uphill battle to fight than even he bargained for when it ...

This type of skiing, referred to as uphill skiing, skinning or alpine touring ... averaged close to 7,000 vertical feet of climbing (and skiing) per day over one year. He crushed it by achieving ...