BY SYLVESTER OJENAGBON For many Nigerians, daily living has become a relentless struggle. In cities like Lagos, ...

From aching joints to mental fog, inflammation, heart issues, and a weakened immune system, the effects are far-reaching.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Chronic stress is a silent killer that many Nigerians endure or ignore without adequate regard for its dangers. While ...

Research reveals chronic stress can impact more than just your state of mind.  Regular stress has been found to have flow-on ...

Some health professionals already recommend the DASH diet (Dietary Approaches to Stop Hypertension) for patients with high ...

Repeated stress can lead to changes in how we perceive the world. This was discovered by researchers in a study where they ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

After adjusting for other factors that affect stroke risk, researchers found that moderate stress was associated with a 78% increased risk of stroke in women. Adobe stock/HealthDay Chronic stress can ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...