From aching joints to mental fog, inflammation, heart issues, and a weakened immune system, the effects are far-reaching.
BY SYLVESTER OJENAGBON For many Nigerians, daily living has become a relentless struggle. In cities like Lagos, ...
Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...
Chronic stress is a silent killer that many Nigerians endure or ignore without adequate regard for its dangers. While ...
Some researchers have described the period running up to someone developing ME/CFS and long COVID, as a “prodromal” phase. In ...
Study Finds on MSN2h
Could Salty Foods Be Fueling Depression Rates?Some health professionals already recommend the DASH diet (Dietary Approaches to Stop Hypertension) for patients with high ...
Research reveals chronic stress can impact more than just your state of mind. Regular stress has been found to have flow-on ...
Repeated stress can lead to changes in how we perceive the world. This was discovered by researchers in a study where they ...
Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...
Good Housekeeping on MSN1h
‘I left policing and now I save others from stress’Dr Zoe Billings spent 18 years in the police, watching her own and colleagues’ stress levels rise. Then she decided to do ...
Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...
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