Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.
Nov. 14 issue: Love Your Library: The Kumeyaay of San Diego and more
The Rancho Santa Fe Library is abuzz with enlightening and engaging activities! From author appearances to yoga classes, there’s something for everyone in the community. Coffee & Conversation ...
Settlement will see Ottawa County give $74K toward nonprofits, including Momentum Center
A settlement has been reached between the Ottawa County Board and Rev. Jared Cramer; and it'll see $74,000 donated to ...