Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

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For balance-specific exercises, it’s particularly important to do them regularly because it takes at least 50 hours of training to have a measurable impact, Hartley said. Besides strengthening the ...

and balance can also be beneficial in reducing injury. Hernandez emphasizes the need for grace and flexibility. “Having flexibility is a piece I often touch on, just because your training plan ...