What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...