Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.