The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...