On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment ... or split up the workouts into lower body or legs one day and upper body or arms another day, ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

I'm a Fitness & Nutrition writer for CNET ... Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle ...

This international company just opened a fitness studio offering 50-minute classes focused on strength, cardio and endurance in Ward Village. A new fitness studio, Body Fit Training, opened this ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...