Raw denim can also be categorized into two types: sanforized and unsanforized. Garmon explains that sanforized raw denim does ...

Trainers recommend treads from NordicTrack and Peloton.

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom Karen Wetzel shared more about her son ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...