Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

As any denim enthusiast knows, jeans are not all the same. Not only are there different cuts and silhouettes to choose from, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.

McCall told her fans doctors have found a benign brain tumour known as a colloid cyst. Here’s what you need to know about the ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.