Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom Karen Wetzel shared more about her son ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

From his TEDx Talk to his social media presence, the Colorado native walks us through his professional world—and shows off ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Before his health scare, he spent many years as an amateur bodybuilder, winning the Mr Wales award 12 times. But in March ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...