Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

When Charlotte Flair and The Rock manage to take time for a photo, then you know it's going to be electric. These WWE ...

Click here to read the Cover Story, “Surgeons demystify labral pathology in overhead athletes.” The biceps tendon has a role The long head of the biceps and its glenoid labral attachment, the ...

"Einstein said that when he uses his brain, it is like he is using a muscle, and in that respect, there is some parallel here," said Janelia Senior Group Leader Jennifer Lippincott-Schwartz. "The ...