Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Caitlin Clark is leaving no stone unturned ahead of her sophomore season in the WNBA. The women’s basketball phenom broke myriad records, on and off the court, during her debut season in the ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Click here to read the Cover Story, “Surgeons demystify labral pathology in overhead athletes.” The biceps tendon has a role The long head of the biceps and its glenoid labral attachment, the ...