Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Click here to read the Cover Story, “Surgeons demystify labral pathology in overhead athletes.” The biceps tendon has a role The long head of the biceps and its glenoid labral attachment, the ...

For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ...

He's dealing with a biceps issue. We had heard on Sunday that this wasn't a big deal, but the further testing would suggest maybe it's bigger than originally thought. AJ Hinch said Parker Meadows ...