From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Maybe we should take note of this!”. While downward dog is often referred to as one of the best yoga poses for beginners, after doing this pose every day for two weeks, I've discovered it can ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.