Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga latest news, Article video and Photos on Morning Yoga Explore latest health updates, news, information from TheHealthSite.com ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

The Cayuga Museum of History & Art will host a workshop Sunday that explores the basics of a Ukrainian embroidery style called kolodocky. Confident beginners and more experienced artists will learn ...