Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer listening to ... so we can ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of the best of the best in sports.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...

I know I’m the best [I can be], and I give my all in training and ... Although Obiri builds her speed and endurance through ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

For the third consecutive year, HEIR Salon has been crowned Best Salon in Lancashire, a testament to its unwavering ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...