Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Have you ever tried turmeric rice? It’s packed with flavour from turmeric, garlic, onions, and butter, and pairs perfectly with grilled chicken or any protein you like. Phil’s Kitchen says it takes ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

When I want to begin my day with a vegan breakfast—be it savory or sweet—I turn to some of these recipes time and time again.

If you feel like a change and want an alternative to mayonnaise in your next salad or sandwich, why not try one of these ...

A study from UC Irvine showed that modern parents are spending twice the amount of time with their kids than parents 50 years ...

If you’re lucky enough to snag a table on the patio during brunch, you’ll be treated to the perfect Southern California ...

The beef ribs are equally impressive—massive, meaty behemoths that look like they were sourced from prehistoric cattle. One ...

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.

Alan Ritchson breaks down the morning habits, diet, and workout routine he follows to build and maintain muscle for Amazon ...