Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

The struggle to find snacks that are both healthy and satisfying is all too common. Many people compromise on flavor to stick ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Perhaps you aspire to fill your diet with nutrient-packed smoothies, homemade almond milk, or tropical cocktails. Maybe you ...

One of the best diets for health keeps getting better.

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

If you eat a plant-based diet and constantly field questions about your protein ... With all of this in mind, what are the ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

during the first six to 12 months after starting a keto diet, those effects disappeared after 12 months. Most keto diets are high in foods that contain saturated fat, such as meat, butter ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...