These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

The "best recipe" for scrumptious ... Though you can use olive oil, Ali strongly recommends using butter to ensure the skins are crisps - noting that it adds flavour and that glorious golden colour.

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Try making a few dinners with salmon, cod or tilapia with our best-loved fish recipes. For the Mediterranean Diet, the recommended oil for everything is olive oil or extra-virgin olive oil. Instead of ...