Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Kiplinger's annual investing outlook, which includes the best stocks to buy, has been a feature for our readers since 2012. As executive editor for Kiplinger's Personal Finance Magazine ...

Plenty of us have received blood test results alongside the news that our cholesterol is high. So we scrap the morning ...

Dairy alternatives are becoming increasingly popular among people who are lactose intolerant, allergic to dairy, vegan or wish to reduce their consumption of animal products. Dairy alternatives ...

Opt for leaner cuts or consider plant-based alternatives ... can lower blood cholesterol levels when eaten as part of a healthy-fat diet. Vegetables are your best friends when it comes to lowering ...

Depending on the type of yoghurt, this could be one of the best meals for lowering cholesterol, Kate said. She explained: “Yoghurt is a common food for breakfast, but some may not consider it.

However, a review suggested that DHA-only supplements may more effectively reduce triglycerides. LDL cholesterol is also known as “bad cholesterol” because high levels are associated with a greater ...

ALBAWABA Choosing the right types of bread can play a role in managing cholesterol levels, especially when combined with a healthy diet and lifestyle. The best bread options for lowering ...