Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

Sweet corn on the cob is one of the culinary joys of summer. Chef John Ash offers recipes for more ways to savor it.

Fortunately, there are many ways to enjoy food without butter. Alternatives like ... monounsaturated fats can help reduce levels of low-density lipoprotein (LDL) cholesterol ("bad" cholesterol).

However, saturated fats from foods like butter and red meat increased risk. However, if you need to lower your cholesterol ... grass-fed butter instead. Other substitutes will require some ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: ...

Opt for leaner cuts or consider plant-based alternatives ... can lower blood cholesterol levels when eaten as part of a healthy-fat diet. Vegetables are your best friends when it comes to lowering ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Alternatives ... cholesterol. Regularly eating a lot of butter can lead to weight gain and health issues linked to weight gain. Research suggests that replacing saturated fats with unsaturated fats in ...

A person can opt for the one that best ... cholesterol from entering the arteries. A lipid profile also measures triglycerides. These are common types of fats that people get from foods such as ...