Cholesterol-lowering sterols/stanols are ... which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than-butter fat ...

If you’re concerned about high cholesterol ... if you need 1 tablespoon of butter, you could use 1 tablespoon of grass-fed butter instead. Other substitutes will require some math skills ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Chefs break down how these dairy-aisle staples are different, when to reach for each, and how to swap one for the other in ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry ...

While butter ... an especially good substitute when making mashed potatoes, or in pasta sauces. Like avocados, olive oil is high in good fats. One study also found that LDL-cholesterol (the ...

Butter can make or break a good oatmeal cookie, but so can the best butter alternatives for vegan oatmeal cookies, and ...

A person can opt for the one that best ... cholesterol from entering the arteries. A lipid profile also measures triglycerides. These are common types of fats that people get from foods such as ...

Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: ...