“If running or exercise were a pill, it would be the most widely prescribed drug in the world for all of the benefits for your health that it has,” Todd Buckingham, Ph.D., visiting professor ...

The advantages of running go well beyond your physical health; the sport works just as many wonders for your mental health ...

Running is one of the best forms of exercise for your overall health. From better sleep to a stronger heart and improved mental health, the health benefits are extensive. And you don't need to be ...

Running comes with many physical and mental health benefits, but it can also lead to injury. Here's what you need to know about whether or not running is bad for you, and how to prevent yourself ...

Reverse running is one of the biggest fitness trends of 2022. But jogging backwards isn’t actually new – experts have used it for years as a conditioning tool. Strong Women editor Miranda ...

A fitness trainer explains what mindful running is and how it can help us to make the most of exercise’s mood-boosting effects. For those who struggle with their mental health, 2020 hasn’t ...

“Bringing the She Runs This workshop to life at ENVSN Fest was the perfect opportunity to share the benefits of running and cultivate community all while amplifying women in leadership. As City ...

And there are several possible benefits of working and traveling at the same time. Lifestyle: As an entrepreneur, you might want the freedom that comes with meeting experts from around the world ...

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A lecturer and two PHD candidates at Anglia Ruskin University (ARU), which is based in Cambridge, have argued that running slowly could have benefits. Dr Dan Gordon, an associate professor in ...