No matter how old you are, moving your body is key to staying healthy, mobile and independent. From improving your balance to ...

The good news is that you don’t necessarily need to run for long to reap the mental health benefits of running. Research from Asics as part of its global State of Mind survey has found that a short ...

So The Outrunners began going into schools and estates, putting on sessions for young people in which they shared the benefits of running. Now, The Outrunners has two main strands: its adult ...

Once those trust funds are emptied, Social Security may have no choice but to cut benefits universally. The most recent ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Yet when Social Security was established in 1935, the average life expectancy was just 63. Today it is nearly 80. We are now ...

It is one of the most popular beginner running programmes in the world, but it should be tailored to people's individual ...

The actress recently showcased her love for running. She recently shared a post on her Instagram, highlighting her penchant for running. She wrote in the caption,“The one thing I have always ...

In other words, running can become a welcome, important and extremely beneficial part of anyone’s life. If you are yet to run your first step, here are 10 big benefits of running that will ...