There are also 'proven physiological benefits of running at this effort level', he says. These were shown in a Danish study published in 2015, in which 5,000 people were ­­monitored for 12 years.

Polycystic Ovary Syndrome or PCOS is quite a common health problem that affects women of reproductive age. Women with this ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

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The study also found that the larger the running group, the better the performance. Each additional runner in the group ...

However, old habits die hard, and that's especially true for keen runner @ thomasyohei, who recently went viral on TikTok.

Running is hard, physically and mentally. Sekely recommends any athlete, especially runners, think about what else is going ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

After a year of testing, we've identified 12 marathon shoes that will boost your performance and make the race more enjoyable ...

Running at a "comfortably hard" pace might not sound appealing, but it's the essence of a tempo run—a workout designed to help you run faster for longer. If you’re following a structured ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...