Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

There's also a Turkish bath, sauna and various treatment rooms as well as an on-site gym and hairdressers. Also on their roster is a full programme of activities from table tennis, to shuffleboard, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

However, if you are looking to seriously get into running or walking at home – not to mention myriad other gym classes, including yoga, weight training, dancing and pilates – and have the ...

Prep class photos are the first of many student milestones captured by this publication, with NAPLAN results and stunning formal photos in the mix. With our photographers currently on the go ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

I've tried all the popular workouts in New York City, from boutique fitness classes to franchise studios ranging from Pilates, HIIT, yoga, barre, and boxing. In the past few years, I've sampled ...

A barefoot pro-Palestine protester has scaled Big Ben's Elizabeth Tower sparking a huge emergency response as a key central London route is brought to standstill. Londoners watched in shock as ...

VICTOR WEMBANYAMA, BASKETBALL'S latest wunderkind, is both a genetic and hoops anomaly. The 21-year-old was named Rookie of ...