The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

In 1967, a Houston YMCA instructor had an idea: a marathon for women over 30. Not everyone was thrilled, but it didn't deter ...

Eight hours of completely undisturbed sleep seems like a rare occurrence, so sleep tourism has become increasingly popular.

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ... a snug but exceptionally soft fit. Barefoot-ers out there will love it.

TUI has revealed the crème de la crème of their hotels across the world. From romantic breaks to once in a lifetime trips and ...

— Gibbs Gardens in Ball Ground, Georgia, about two hours from Chattanooga, is must-see if you have time for a day trip. The ...

Looking for a cheap treadmill? These top 7 treadmills (under $1000) are what we recommend. Each of them has a unique selling ...

We all dream of success. But what I learned from Nick in high school and throughout his career was that to become your best, ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

Stripped-back yet refined, within striking distance of Lisbon yet a world away, Comporta has a singular charm and serene beauty.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...