A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

If your spaghetti and meatballs are feeling a little rote, try mixing it up with a different presentation. Here are five ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Planning balanced, nutrient-dense meals is a key to sustaining healthy eating habits over the long term.

A portion control plate is a simple yet powerful tool for managing food portions and... The post Portion Control Plate: Achieve Balanced Nutrition with Ease appeared first on For Dietitians.

When consumed in moderation, dark chocolate can be included with a normal day’s balanced meals since it offers several health benefits.” He explained, “It is loaded with flavonoids and ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

“Fueling Focus” provides parents with practical advice and simple strategies to make balanced, nutritious eating a seamless part of their children’s daily routine. Clinical Nutritionist Tara ...

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Fitness coach Brittany McCrystal recently revealed what her diet would look like if she regained the 25 kg she had lost, sharing her go-to dishes from her weight loss journey. Highlighting the mantra, ...

The balanced protein plates are a set of pre-portioned meals curated to provide a blend of protein, carbs, and fiber. With five distinct options, each plate highlights Panda Express’s classic ...