How to Handle Rejection and Take Control of Your Feelings
The pain is real, but there are clear, science-backed ways to rebound. We’ve all experienced the deep hurt of being dismissed ...
Cindy Crawford's workout routine that's ideal when she has back issues
The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...
'Walking' for exercise? Scientist says you are probably doing it wrong. Here is how to fix it
Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...
Health on MSN1d
Can Acupuncture Ease Your Back Pain? Benefits, Risks, and Treatment Options
Medically reviewed by Arno Kroner, DAOM Acupuncture is a traditional Chinese medicine practice that involves inserting fine ...
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...
Cindy Crawford's go-to exercise that works 'even if her back is hurting'
Cindy Crawford has shared her straightforward yet effective workout routine that's particularly beneficial amidst back problems. The 59-year-old supermodel doesn't hit the gym every day but maintains ...
America Magazine23h
Pain, shame and family trauma: Fresh perspectives on the prodigal son
Preaching for Laetare Sunday, the Fourth Sunday of Lent, Year C, Rev. Stephen Tully complicates the story of the prodigal son ...
The New Republic on MSN8hOpinion
For Once, a Debt Ceiling Fight May Be Democrats’ Best Option
It may be playing with fire, but it’s the best hope the party has to extract concessions from a reckless Trump administration ...
Running While Black, Latino, or Asian American — Under Trump
What the Hood Half Marathon through the streets of historically Black Los Angeles taught one writer about fear, anxiety, and ...
Woman & Home on MSN11h
Ageing, menopause and buckling under the mental load - I feel Linda's pain in Channel 4's The Change
Tell all your friends about this excellent show - it's must-see viewing for every woman crushed by the mental load and ...