Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

RRCA- and USATF-certified running coach, and certified strength and conditioning coach based in Pittsburgh. Here, Wentz answers all your Qs about experiencing lower back pain after deadlifting ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Advice from pro trail runner Priscilla Forgie will help you stay injury-free and strong this season, whether you love trails ...

Medically reviewed by Arno Kroner, DAOM Acupuncture is a traditional Chinese medicine practice that involves inserting fine ...

Is your back pain radiating to other parts of the body? Know when it can get worse. Here's when you should seek medical intervention.