Trusting our feelings is the foundation for self-awareness, self-confidence, and connection—especially when past invalidation ...

If you notice you’re doing any avoidant, self-sabotaging behaviors, pause. Notice your thoughts, feelings, and how you want ...

Perfectionism is typically the drive to become perfect. Yet in narcissism, it’s the maintenance, at all costs, of the belief ...

Do you have difficulties with trust, commitment, vulnerability, and emotional expression? These are just some signs you may ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this ...

The bittersweet burden of being the eldest,  experiencing the oldest child syndrome can shape your personality, relationships ...