Before we move into talking about stress and how to identify it, let’s take a look at an amazingly easy technique you can do anywhere. Covering your left eye with your left hand has the ...

The effect happens almost immediately, making it an excellent technique for quick stress relief. You can practice this at home by splashing cold water on your face, applying an ice pack to the ...

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and allergic disorders. The development and severity of these conditions depend on the genetic, epigenetic and constitutional vulnerability or resilience of the individual to stress, their ...