Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Certain yoga poses target the thighs, calves ... Read on as we share some yoga asanas that can help reduce knee pain and ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

No tickets sales at venue.Camogie Club A.G.MAvondale Camogie Club will hold their AGM on Thursday 14th November at 7pm in the club house.Cycling ProgrammeA five week cycling programme starting Monday ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Perform each pose smoothly, holding for a few breaths to increase flexibility and blood flow. Sun salutation or Surya namaskar is considered to be a full-body workout as it is a combination of 12 ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

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The literal meaning is “to yoke,” to join or integrate health benefits with mental wellness and spiritual growth by joining one’s mind and body through controlled breathing, meditation, and yoga poses ...