Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

The psychological burden of PCOS, with its symptoms like irregular periods, weight gain, and hormonal imbalances, can lead to ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

Another one she did was a half camel pose or Ardha Ustrasana which is a great way to open up the chest and upper body. It also strengthens and stretches the back muscles.

Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To ...

Focus on deep, conscious breathing throughout each pose to enhance relaxation and detoxification. Stay hydrated by drinking plenty of water before and after your practice. Mayank Yadav Out, 5 Players ...