Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To ...

Another one she did was a half camel pose or Ardha Ustrasana which is a great way to open up the chest and upper body. It also strengthens and stretches the back muscles.

It is found that about one in ten women of reproductive age in India suffers from PCOS, or Polycystic Ovarian Syndrome, one of the most prevalent hormonal disorders today. Though modern medicine ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.