Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known as Half Moon Pose is a standing asana which is a strong pose with a lot of ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.