Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

These five yoga poses focus on core strength, flexibility, and waist fat reduction. Incorporating them into your daily ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

It’s got its original interior, long dark wood bars and high perching stools, soaring windows, walls of the sort of “magnolia ...

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 ...

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