There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

Get ready to dive in as Be Active Be Alive hits the starting blocks in pools across the region. Bundaberg Regional Council’s ...

We bring you a round-up of the latest aqua-exercises available and where you can go to do them. Aqua jogging is the latest trend in aqua-exercising. Jennifer Aniston is reported to aqua jog for 15 ...

Property owners would pay 99 cents per $1,000 of assessed property taxes for 21 years for the $40 million bond for a new ...

Property owners would pay 99 cents per $1,000 of assessed property taxes for 21 years for the $40 million bond for a new ...

Running until Sunday, 24 November ... relaxing yoga sessions, Latin dance workouts, football, self-defence, Jiu-Jitsu classes, aqua fitness and swimming lessons. Daily from 8:30 AM, with evening ...

The Garmin Forerunner 165 Music offers all the essential features runners need and is a relatively budget-friendly option, ...

Vampire bats rely on amino acids from their blood diet to fuel their exercise, scientists discovered after observing the ...

Water running is effective in calorie burning, cardiovascular fitness and weight loss. It involves adding a bit of resistance to water workouts using dumbbells. This physical activity, which is ...

The Apple Watch Series 10 has an impressive display: the watch boasts a larger screen that offers up to 30% more display area ...

Get ready to MOVE! Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation ...

Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options like weightlifting, push-ups, pull-ups or squats; there are no shortages of workouts ...