Trusting our feelings is the foundation for self-awareness, self-confidence, and connection—especially when past invalidation ...

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

If you notice you’re doing any avoidant, self-sabotaging behaviors, pause. Notice your thoughts, feelings, and how you want ...

Do you have difficulties with trust, commitment, vulnerability, and emotional expression? These are just some signs you may ...

Anxiety disorders are considered highly treatable; psychotherapy (also referred to as talk therapy) and medication are the two main treatments. However, only about 25% of individuals with anxiety ...

The bittersweet burden of being the eldest,  experiencing the oldest child syndrome can shape your personality, relationships ...