But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...