All it takes is a little extra effort on the paddle and you can get to any target quickly. Yoga mats are yesterday’s news. Yoga paddleboards (YSUPs), however, offer the chance to take your ...

Yoga doesn't need to burn a hole in your pocket. A lot of essential yoga props can be easily DIY-ed at home with everyday items! This means you can deepen your practice without spending a ton of ...

In this segment, instructor and owner Christine taught Justin popular poses. For more information to sign up for classes visit dragonflypaddleyoga.com. Canada retaliates after Trump confirms 25pc ...

Imagine the calming flow of yoga, the thrill of Stand-Up Paddleboarding (SUP), and the magic of the night sky - that's stargazing SUP Yoga! This one-of-a-kind experience invites you to commune ...

Objectives: The purpose of this study has been to analyze the efficacy of a yoga-based intervention on stress, emotional wellbeing, state anxiety and trait anxiety in university students. Methods: ...

The veteran sports administrator was selected following a comprehensive national search and will assume the leadership role on April 7. Unleash your potential in a vibrant community that uniquely ...