Running is the new going out – here’s the best running kit for under £35
RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...
It’s all in the shoes: The scientific secrets behind Novak Djokovic’s incredible court coverage
Numerous times during a match Novak Djokovic’s mind will wander to his racquet and start going through a checklist.
Man, it's not just about sports: Shoes that work with any outfit
Once intended solely for the running track or gym, sporty shoes have undergone a transformation, earning a place of honor in ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.