For thousands of years, yoga’s combination of physical and mental ... Tree Pose Do it: To work on your balance and posture and improve core strength. Skip it: If you have low blood pressure ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

The fundamentals of yoga poses are also some of the best tools to manage and treat ... Exhale and relax your entire body down into the floor. Stay here for 3 to 5 rounds of breath, or as long as 5 ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

In this article, we tell you how impactful yoga asanas are when it comes to managing fatty liver problem. 5 Yoga Asanas You Must Try To Release Trapped Gas In Stomach Are you suffering from ...

Here are five easy yoga poses for kids, along with step-by-step ... Focus on a point in front of you to help with balance. Hold the pose for 5-10 breaths, then switch to the other side.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Try to add the above-mentioned yoga asanas to your daily exercise routine to keep the heart arteries clean and the organs safe. However, before making any changes to your lifestyle, make sure to ...

Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...