Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

There is a correct breathing technique in yoga; one must practice synchronising physical postures (or asanas) with breathing ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

By RAEGAN NEUFELD Tiger Media Network An annual fundraiser for the Cancer Council of Ellis County, the Twist Out Cancer ...

SEOUL, Nov. 6 (Korea Bizwire) – A Vietnamese tourist’s social media posts showing her performing yoga poses in form-fitting ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Good morning! It’s Nov. 5 — here’s what’s going on in your community today… Mostly sunny and beautiful in Capitola / Soquel Today will be sunny to partly cloudy and beautiful; dry weather to get out ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...