The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Tito Jackson, one of the brothers who made up the beloved pop group the Jackson 5, has died at age 70. Tito was the third of ...

Tito Jackson, one of the brothers who made up the beloved pop group the Jackson 5, has died. He was 70. Tito was the third of ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...